M Café de Chaya

Main Menu

Soups

• $3⁹⁵

  Organic Miso Soup

  Tofu, shiitake, wakame & scallion.

• $3⁹⁵

  Soup of the Season

  Please ask about todays selection.

Entree Salads

• $11⁹⁵

  The M Chopped

  Hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempehbacon & tofu-peppercorn ranch dressing.

• $14⁴⁵

  Tuna Tataki

  Citrus-soy marinated tuna seared rare, over mixed baby greens with cucumber, avocado, kaiware sprouts, wasabi mayo, and ponzu vinaigrette.

M Fries

• $3⁹⁵

  Thin-Cut Organic Fries

  Shiso, nori & sea salt.

• $3⁹⁵

  New! Sweet Potato Fries

  Chili, sea salt & lime.

Sandwiches & Wraps

• $8⁹⁵

  Dilled Tofu Salad Sandwich Or Wrap

  With sliced tomato and mixed baby greens on your choice of sourdough, multigrain or whole wheat lavash.

• $9⁹⁵

  Madras Tempeh Wrap

  Masala-baked tempeh, brown basmati rice, toasted almonds, raisins, frizzled onions & crisp vegetables with curried soy yogurt dressing in a whole wheat lavash.

• $10⁹⁵

  Albacore Tuna Salad Sandwich Or Wrap

  With romaine lettuce, sliced tomato and red onion on your choice of multigrain, sourdough or wrapped in a whole wheat lavash.

• $10⁹⁵

  Wild Salmon & Asparagus Wrap

  Wild salmon salad, fresh asparagus, wild arugula and lemon vinaigrette wrapped in a whole wheat lavash.

• $10⁹⁵

  Hummus & Falafel Wrap

  Roasted garlic hummus, mixed grain falafel, carrots, radish, cucumber, red onion, sprouts, lettuce & tahini-soy yogurt dressing in a whole wheat lavash.

• $11⁹⁵

  The California Club

  A triple-decker of savory tempeh bacon, lettuce, tomato, avocado, carrots, sprouts & soy-mayo on your choice of housebaked toasted sourdough or multi-grain & seed bread.

• $9⁷⁵

  Sandwich & Panini Specials

  Please ask about today's selection.

Rice Bowls

• $15⁹⁵

  Teriyaki Brown Rice Bowl

  Heirloom-varietal organic brown rice from koda farms topped with tempura-battered or fresh steamed vegetable.

• $11⁷⁵

  Bi-Bim Bop

  Marinated pan-fried tofu, korean-style vegetables, spicy miso sauce & house-made kim chee.

• $8⁹⁵

  M Cafe Macro Meal

  Heirloom-varietal organic brown rice, steamed seasonal vegetables, hijiki seaweed, housemade pickles, and carrot-ginger dressing. choice of: organic miso-yaki salmon, black cod, seasoned black beans, or tofu.

Sushi a La Carte

• $2⁷⁵

  Garden Hand Roll

  Avocado, cucumber, daikon sprouts, carrot, braised tofu, umeboshi paste with fresh shiso leaf.

• $2⁷⁵

  Shiitake-Avocado Roll

  Sweet soy-glazed shiitake, avocado & cucumber.

• $2⁹⁵

  Spicy Tuna Roll

  Chopped tuna, seven-spiced soy-mayo, cucumber & avocado.

• $2⁹⁵

  Fresh Salmon Cucumber Roll

  Grilled salmon, avocado & cucumber.

• $2⁹⁵

  Spicy Shrimp Avocado Roll

  Chopped organic shrimp, seven spiced soy-mayo, cucumber & avocado.

• $2²⁵

  Inari Sushi

  Organic brown sushi rice stuffed inside a seasoned tofu pouch and garnished with a selection of tasty toppings. choice of: tuna tataki, braised shiitake, or cucumber-gari.

Burgers & Hot Sandwiches

• $10⁴⁵

  The Big Macro

  Whole grain brown rice & vegetable burger, special sauce, lettuce, soy mozzarella, tomato, pickles, onion, and sprouts on a house-baked whole wheat bun.

• $14²⁵

  Grilled Tuna Burger

  Glazed with teriyaki sauce & garnished with sliced avocado, pickled red onions, daikon sprouts, spicy yuzu mayo, fresh shiso leaf and served on a house-baked whole wheat bun.

• $11⁹⁵

  Carolina-Style Bbq Seitan Sandwich

  Thinly sliced grilled seitan basted with our own zesty barbeque sauce and piled high on a house-baked whole wheat bun with grilled onions, pickles and creamy cole slaw.

Main Menu

Soups

• $3⁹⁵

  Organic Miso Soup

  Tofu, shiitake, wakame & scallion.

• $3⁹⁵

  Soup of the Season

  Please ask about todays selection.

Entree Salads

• $11⁹⁵

  The M Chopped

  Hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempehbacon & tofu-peppercorn ranch dressing.

• $14⁴⁵

  Tuna Tataki

  Citrus-soy marinated tuna seared rare, over mixed baby greens with cucumber, avocado, kaiware sprouts, wasabi mayo, and ponzu vinaigrette.

M Fries

• $3⁹⁵

  Thin-Cut Organic Fries

  Shiso, nori & sea salt.

• $3⁹⁵

  New! Sweet Potato Fries

  Chili, sea salt & lime.

Sandwiches & Wraps

• $8⁹⁵

  Dilled Tofu Salad Sandwich Or Wrap

  With sliced tomato and mixed baby greens on your choice of sourdough, multigrain or whole wheat lavash.

• $9⁹⁵

  Madras Tempeh Wrap

  Masala-baked tempeh, brown basmati rice, toasted almonds, raisins, frizzled onions & crisp vegetables with curried soy yogurt dressing in a whole wheat lavash.

• $10⁹⁵

  Albacore Tuna Salad Sandwich Or Wrap

  With romaine lettuce, sliced tomato and red onion on your choice of multigrain, sourdough or wrapped in a whole wheat lavash.

• $10⁹⁵

  Wild Salmon & Asparagus Wrap

  Wild salmon salad, fresh asparagus, wild arugula and lemon vinaigrette wrapped in a whole wheat lavash.

• $10⁹⁵

  Hummus & Falafel Wrap

  Roasted garlic hummus, mixed grain falafel, carrots, radish, cucumber, red onion, sprouts, lettuce & tahini-soy yogurt dressing in a whole wheat lavash.

• $11⁹⁵

  The California Club

  A triple-decker of savory tempeh bacon, lettuce, tomato, avocado, carrots, sprouts & soy-mayo on your choice of housebaked toasted sourdough or multi-grain & seed bread.

• $9⁷⁵

  Sandwich & Panini Specials

  Please ask about today's selection.

Rice Bowls

• $9⁹⁵

  Teriyaki Brown Rice Bowl

  Heirloom-varietal organic brown rice from koda farms topped with tempura-battered or fresh steamed vegetable.

• $11⁷⁵

  Bi-Bim Bop

  Marinated pan-fried tofu, korean-style vegetables, spicy miso sauce & house-made kim chee.

• $8⁹⁵

  M Cafe Macro Meal

  Heirloom-varietal organic brown rice, steamed seasonal vegetables, hijiki seaweed, housemade pickles, and carrot-ginger dressing. choice of: organic miso-yaki salmon, black cod, seasoned black beans, or tofu.

Sushi a La Carte

• $2⁷⁵

  Garden Hand Roll

  Avocado, cucumber, daikon sprouts, carrot, braised tofu, umeboshi paste with fresh shiso leaf.

• $2⁷⁵

  Shiitake-Avocado Roll

  Sweet soy-glazed shiitake, avocado & cucumber.

• $2⁹⁵

  Spicy Tuna Roll

  Chopped tuna, seven-spiced soy-mayo, cucumber & avocado.

• $2⁹⁵

  Fresh Salmon Cucumber Roll

  Grilled salmon, avocado & cucumber.

• $2⁹⁵

  Spicy Shrimp Avocado Roll

  Chopped organic shrimp, seven spiced soy-mayo, cucumber & avocado.

• $2²⁵

  Inari Sushi

  Organic brown sushi rice stuffed inside a seasoned tofu pouch and garnished with a selection of tasty toppings. choice of: tuna tataki, braised shiitake, or cucumber-gari.

Burgers & Hot Sandwiches

• $10⁴⁵

  The Big Macro

  Whole grain brown rice & vegetable burger, special sauce, lettuce, soy mozzarella, tomato, pickles, onion, and sprouts on a house-baked whole wheat bun.

• $14²⁵

  Grilled Tuna Burger

  Glazed with teriyaki sauce & garnished with sliced avocado, pickled red onions, daikon sprouts, spicy yuzu mayo, fresh shiso leaf and served on a house-baked whole wheat bun.

• $11⁹⁵

  Carolina-Style Bbq Seitan Sandwich

  Thinly sliced grilled seitan basted with our own zesty barbeque sauce and piled high on a house-baked whole wheat bun with grilled onions, pickles and creamy cole slaw.

Menu

Breakfast & Brunch

• not listed

  Matcha Granola

  With seasonal berries over your choice of vanilla chia pudding, coconut yogurt or an oat milk pour-over (v, gf, sf, cn)

• not listed

  Scrambled Tofu Benedict

  Scrambled organic tofu, sliced tomato, steamed kale, toasted brioche, soy hollandaise, chives (v, gfo)

• not listed

  Breakfast Burrito Or Bowl

  Scrambled organic tofu, black beans, heirloom brown rice, kale, mild vegan cheddar, soy crema, gluten-free tortilla, chipotle sauce (v, gf)

• not listed

  Breakfast Enchilada

  Scrambled organic tofu, smoky tempeh bacon & avocado in a gluten-free tortilla, with spicy chipotle sauce, black beans, mild vegan cheddar, red onion, cilantro & soy crema (v, gf)

• not listed

  Blueberry Multigrain Pancakes

  Three buckwheat, spelt & oat pancakes, organic maple syrup, blueberries, soy butter (v)

• not listed

  Fancy Breakfast Fries

  Scrambled tofu, crumbled tempeh bacon, soy hollandaise, chives (v, gf)

• not listed

  Morning Pastries

  Seasonally inspired, please ask for today's selections

Cold Beverages

• not listed

  M Cafe Organic Iced Teas

  Minty green, black assam, arnold palmer

• not listed

  Organic M Lemonades

  Classic or crafted seasonal infusions

• not listed

  Cold-Brewed Super Green Tea

  Organic, ceremonial grade green tea. By cold brewing this tea is decaffeinated and higher in antioxidants.

• not listed

  Turmeric Refresher

  Cold-pressed turmeric and ginger, organic lemon juice and fresh mint

• not listed

  Matcha Milk

  Matcha powder, vanilla, just like honey and almond milk served chilled

• not listed

  Wellness Shots

  Choose from a selection of flavors

• not listed

  Sunrise - New! House Made Cold Press Juice

  Ginger, lemon, green apple, parsley, mint

• not listed

  Enlighten Me - New! House Made Cold Press Juice

  Beets, turmeric, orange, carrots, ginger, lemon

• not listed

  Revitalized - New! House Made Cold Press Juice

  Celery, green apple, ginger, lemon

• not listed

  Little West Cold-Pressed Juices

• not listed

  M Milkshakes: Banana, Chocolate, Or Matcha

  Coconut ice cream sweetened with maple syrup and blended with oat milk (v, gf, sf)

• not listed

  Pure Smoothie

  Kale, strawberries, dates, cold-pressed ginger, lemon juice, avocado oil, almond milk (v, gf, sf, nut-free option)

• not listed

  Balance Smoothie

  Raspberries, strawberries, banana, kale, just like honey, almond milk (v, gf, sf, nut-free option)

• not listed

  Power Smoothie

  Iced coffee, almond milk, cocao powder, dates, walnuts, blueberries (v, gf, sf)

• not listed

  New! Toxin Terminator Smoothie

  Wild blueberries, chlorella, spirulina, lemon juice, spinach, dates, turmeric, avocado, resveratrol, coconut cream

• not listed

  New! Healing Harmony Smoothie

  Blackberries, spinach, coconut yogurt, reishi, hemp hearts, mint, basil, monk fruit sugar, hemp milk

Coffee & Tea

• not listed

  Organic Groundwork Coffee

• not listed

  Organic Espresso

  Regular or decaf

• not listed

  Latte, Cappuccino Or Americano

  Regular or decaf

• not listed

  New! Nourishing Latte

  Turmeric, nutmeg, cardamom, cinnamon, black pepper, date nectar, choice of milk

• not listed

  Turmeric Latte

  Cold-pressed turmeric and ginger, pepper & just like honey, blended with your choice of milk and topped with cinnamon

• not listed

  Matcha Latte

• not listed

  Chai Latte

• not listed

  Organic Loose Leaf Teas

  Caffeinated: green- sencha, black-assam & chai. Herbal: kukicha- roasted twig tea, chamomile & peppermint.

• not listed

  M Detox - New! Detoxifying & Immune Boosting Teas

  Cold pressed turmeric, ginger, lemon, cayenne

• not listed

  Nature's Xanax - New! Detoxifying & Immune Boosting Teas

  Ashwagandha, cardamom, reishi, peppermint, chamomile, cinnamon, monk fruit sugar

• not listed

  Energized Warrior - New! Detoxifying & Immune Boosting Teas

  Cinnamon, chaga, maca, lion's mane, nutmeg, monk fruit sugar, cloves, all spice, dandelion root, ginger

Deli Salads and Soups

• not listed

  Signature Deli Salads

  (Selections may vary)

• not listed

  Seasonal Deli Salads

  Ask about our seasonal selection!

• not listed

  Premium Protein Salads

  (Selections may vary)

• not listed

  Deli Case Combos

• not listed

  Organic Miso Soup

  Seasonal garnishes (v, gf)

• not listed

  Soup of the Season

  Daily selection

Sushi & Macro Maki

• not listed

  * Spicy Tuna Roll -Raw-

  Yellow fin tuna, avocado, cucumber & organic sriracha, chilli oil (GF, SF)

• not listed

  Faroe Island Miso Salmon Roll

  Baked miso salmon, avocado & cucumber (GF)

• not listed

  Shiitake Avocado Roll

  Soy braised shiitake mushrooms, avocado & cucumber (V,GF)

• not listed

  Garden Hand Roll

  Inari age, cucumber, avocado, umeboshi plum, shiso, carrot, daikon sprouts, furikake (V,GF)

• not listed

  Faroe Island Miso Salmon Macro Maki

  Miso-baked salmon, avocado, braised hijiki, organic heirloom koda farm brown sushi rice, nori seaweed (GF)

• not listed

  Grilled Teriyaki Tuna & Avocado Macro Maki

  Grilled teriyaki tuna patty, avocado, organic heirloom Koda Farm brown rice, hijiki, seaweed, shisho, pickled red onions, kaiware, yuzu mayo, house made teriyaki sauce, nori seaweed (GF)

• not listed

  Tamari Shiitake & Avocado Macro Maki

  Braised shiitake mushroom, avocado, cucumber, hijiki seaweed, organic heirloom Koda Farm brown rice, nori seaweed (V,GF)

• not listed

  Curried Chickpea Macro Maki

  Curried chickpea salad, aonori, pickled cucumber, carrot, romaine lettuce, cilantro, organic heirloom Koda Farm brown sushi rice, nori seaweed (V,GF,CN)

Entrée Salads

• not listed

  The M Chopped

  Organic romaine, kale, & mesclun blend, avocado, cucumbers, chickpeas, herb-baked organic tofu, umeboshi pickled radishes, carrots, roasted beets, tamari roasted almonds, crumbled tempeh bacon & tofu-peppercorn ranch dressing (v, gf, sfo, cn)

• not listed

  Macro Grain Bowl Salad

  Housemade sauerkraut, koda farm organic heirlooom brown rice, raw kale, carrot, red kidney beans, herb baked tofu, braised hijiki, sprouts, carrot ginger dressing (v, gf)

• not listed

  Green Goddess Salad

  Organic chopped kale, romaine, roasted sweet potatoes, watermelon radish, sunflower seeds, house made avocado green goddess tahini dressing (V,GF,SFO)

Soups

• not listed

  Organic Miso Soup

  Bok choy, shiitake mushrooms & scallions (NF,GF)

• not listed

  Soup of the Season

  Daily selection

Whole Grain Bowls

• not listed

  Macro Bowl

  Heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, pea shoots, carrot-ginger sauce (v, gf, sfo)

• not listed

  Teriyaki Bowl

  Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot & daikon, shiso leaf, teriyaki sauce, sesame (vo, gf)

• not listed

  Burrito Bowl

  Steamed quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce, lime (v, gf, sfo)

• not listed

  Lazy Sushi Bowl *Available Until 6 Pm Daily

  Brown rice "gomoku", ahi tuna and sustainable salmon or red beet poke and cherry tomatoes, braised shiitake, edamame, house-made pickles, avocado, mizuna, daikon sprouts, nori (vo, gf)

Noodle Bowls

• not listed

  Yellow Coconut Curry Udon

  Thick wheat noodles, seasonal vegetables, yellow coconut currry, roasted cashews, frizzled onions, thai herbs, lime (v, gfo, sf, cn)

• not listed

  Spicy Miso Ramen

  Kelp noodles, braised shiitake, spinach, charred corn, rich miso broth, nori, sesame, pea shoots, chili bomb (v, gf)

• not listed

  Penne Truffle Vegan Bolognese

  Gluten free pasta (corn & rice) , bolognese sauce, soy crema, truffle oil, nutritional yeast, parsely (v, gf)

Burgers & Sandwiches

• not listed

  The New Big Macro

  Whole grain & vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun (v, sfo)

• not listed

  Grilled Tuna Burger

  Ahi tuna patty , teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun (vo, gfo)

• not listed

  Crispy Fish Sandwich

  Cornflake-crusted pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun (vo, gfo)

• not listed

  Crispy Tempeh Sandwich

  Corn flake-crusted tumeric marinated crispy tempeh, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun (v, gf)

• not listed

  Avocado Onigiri Tartine

  Two crispy brown rice & red quinoa cakes, crushed avocado, yuzu-picked lotus root, watermelon radish, wasabi-soy & lemon (v, gf, sfo)

• not listed

  The California Club *Available Until 6 Pm Daily

  Smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread (v, gfo)

• not listed

  Lunchbox Sandwich *Available Until 6 Pm Daily

  Choice of line-caught albacore tuna salad, egg-less salad or curried chickpea salad, toasted multigrain bread , lettuce, tomato, vegan mayo, house giardiniera (vo, gfo, sfo)

Organic Fries & Vegetables

• not listed

  Thin Cut Organic Yukon Gold Fries

  Nori, shiso & sea salt with macro ketchup (v, gf, sf)

• not listed

  Organic Sweet Potato Fries

  Chili, sea salt, lime, spicy yuzu mayonnaise (v, gf, sfo)

• not listed

  Truckstop Fries

  Black beans, chipotle sauce, pico de gallo, soy crema (v, gf, sfo)

• not listed

  Crispy Brussels Sprouts

  Pomogranate, chili like sea salt (v, gf, sf)

Disclaimer: Always check with the restaurant for availability and pricing of menu items. We are not liable for pricing or menu changes, but the information is intended to be accurate at the time posted. Listing of a menu does not mean that there is any affiliation, sponsorship or endorsement between Pho.com and the M Café de Chaya restaurant.